Benefits of Lemon Juice

Lemon juice is an excellent remedy for scurvy, a diseases caused by lack of vitamin C (ascorbic acid) is found in fruits and vegetables. Hence, scurvy is common among those whose diet is poor in fruits and vegetables. Drink half a glass of lemon juice twice daily.

For indigestion, mix half a glass of lemon juice with half glass of water and drink daily. This stimulates the activity of the digestive system and strengthens it.

Due to the presence of hespereridins, diosmine and other flavonoids, Lemon juice and rind improves blood circulation and so are good for Oedema, hemorrhoids, heart problems, stroke and hypertension. It is scientifically proven that Lemon produces alkalinization of the system, thus cleansing and re-invigorating the system.

For sore throat, mix half a cup of Lemon juice with four desert spoons of honey. Warm it on fire and use to gaggle every morning and night.

 Lemon juice is also good for washing wounds. Steep a piece of cotton wool in the raw juice and clean the wound. And remember that Lemon juice performs it function best when taken fresh; no need for vitamin tablets, because fruits and vegetables are the best form of vitamins.

Chinwe O'Brien is a writer and a blogger. He is currently doing a degree program in English and Literature. He blogs at http://www.bettertim.blogspot.com. He wishes to make the world a better place for all.